About Soumya B Hegde
I always say this to my clients ” Believe in yourself first, your abilities, strength, then you are unstoppable ” Take one step at a time. Because When I Can Any One Can.
I started this business 3 years back with a mission to bring smiles on people who are battling with depression, low confidence, lack of motivation due to weight issues, health issues, hormonal issues. Who can relate to me, and I wanted to connect with them to make them more confident by making them fitter, healthier, happier by motivating them more and more while they are under my coaching.
After my years of hardwork and self discovery I realised that best thing is to create a sustainable workout routines with regular home cooked food. Specific diets, Therapeutic diets I give only to clients with metabolic disorders, hormonal issues, obesity. And people with goals like muscle gain, healthy weight gain, fat loss. I follow different protocol for different clients based on their body type etc.
I am an ACE (American Council on Exercise) Certified Nutritionist and Fitness Trainer for over three years.
In just three years, I have transformed the lives of thousands of people across the world. I have different working hours for Indian and Abroad Clients( US, UK, Europe, Australia, Middle East,UAE, Singapore etc).
I have helped them with various issues such as:
- Post Pregnancy Weight Gain
- High cholesterol
- High blood pressure
- Muscle gain, Fat Loss
- Healthy weight gain
I used to work in the HR department of an IT firm when I gave birth to my son. Post pregnancy, I gained a lot of weight, reached to 86 kg – and suffered from low self-esteem and body image issues. This was also the time I was depressed and going through a tough time.
Thankfully, I found the strength to combat and worked hard to lose 22 kilos in just eight months! Now I help people all over the world re-discover their self-confidence and become more comfortable in their own skin.
I have won the Mrs India Congeniality pageant (Karnataka, 2019-20)
My inspiring weight-loss journey
has been featured in the publications below:
- The Times of India
- Women’s fitness India