BFitWithSoumya

About Soumya B Hegde

I always say this to my clients ” Believe in yourself first, your abilities, strength, then you are unstoppable ”  Take one step at a time. Because When I Can Any One Can.
 
I started this business 3 years back with a mission to bring smiles on people who are battling with depression, low confidence, lack of motivation due to weight issues, health issues, hormonal issues. Who can relate to me, and I wanted to connect with them to make them more confident by making them fitter, healthier, happier by motivating them more and more while they are under my coaching.
 
 
After my years of hardwork and self discovery I realised that best thing is to create a sustainable workout routines with regular home cooked food. Specific diets, Therapeutic diets I give only to clients with metabolic disorders, hormonal issues, obesity. And people with goals like muscle gain, healthy weight gain, fat loss. I follow different protocol for different clients based on their body type etc.
 
I am an ACE (American Council on Exercise) Certified Nutritionist and Fitness Trainer for over three years.
In just three years, I have transformed the lives of thousands of people across the world. I have different working hours for Indian and Abroad Clients( US, UK, Europe, Australia, Middle East,UAE, Singapore etc).
I have helped them with various issues such as: 
 
  • Post Pregnancy Weight Gain
  • Obesity
  • PCOD/PCOS
  • Thyroid
  • High cholesterol
  • Diabetes
  • High blood pressure
  • Muscle gain, Fat Loss
  • Healthy weight gain 
I used to work in the HR department of an IT firm when I gave birth to my son. Post pregnancy, I gained a lot of weight, reached to 86 kg – and suffered from low self-esteem and body image issues. This was also the time I was depressed and going through a tough time.
Thankfully, I found the strength to combat and worked hard to lose 22 kilos in just eight months! Now I help people all over the world re-discover their self-confidence and become more comfortable in their own skin. 
 
I have won the Mrs India Congeniality pageant (Karnataka, 2019-20)
 
My inspiring weight-loss journey
has been featured in the publications below:
 
  • The Times of India
  • Bodyandstrength.com
  • Foreverfit
  • Women’s fitness India

Soumya's transformation pictures

Ride the journey with someone who has been through at the same place as you are

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" Even my dad says you are the best.Yesterday only after I wore tshirt I my sis told I have become thin then only I realized.I have become so thin ah I only can't believe thanks to ur diet and workout 😘. One Coach one Goal!!! "
"Soumya is a wonderful personal trainer! working out is something I really enjoy doing, but it's very easy for me to get bored and stop pushing myself so soumya is just what I need. She is a great motivator and mindful of ur limits...Her understanding of my fitness goals and how to get there have been amazing👍🏻"
" Soumya Di you are such an amazing person and fitness trainer. Like u have guided me all through, supported me every day. Your daily routines,techniques, workouts are amazing, superb very helpful for my body. Shaped my body well, I felt more confident, Thank you Di 😍. You have answered very patiently all my queries which I ask day and night alot. Thank you Di 😍, u r such an amazing mentor and friend"
"You r the Best Coach ! Thank you so much Soumya. With this diet and workouts I feel strong. I did not feel the same when I had joined other slimming centre."
" Thank you for bringing the best in me.Thank you for all endless queries. Thank you for all the endless support. Thank you for all the guidance as a mentor, freind and coach...always rise and shine. "